Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 17: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
8,36g |
|
20,14g |
|
-
|
-
|
| Juli 2022 |
| Rab 13: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
17,34g |
|
21,18g |
|
-
|
-
|
| Sel 12: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
55,71g |
|
104,73g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
6,83g |
|
28,25g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
57,78g |
|
81,44g |
|
-
|
-
|
| Sel 11: |
273 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
27,03g |
|
5,46g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
7,86g |
|
1,92g |
|
-
|
-
|
| Rab 26: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,04g |
|
61,04g |
|
120,43g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,05g |
|
78,89g |
|
115,41g |
|
-
|
-
|
| Kam 15: |
2012 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
121,61g |
|
95,88g |
|
141,23g |
|
-
|
-
|
| Sen 12: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
85,29g |
|
57,60g |
|
-
|
-
|
| Rab 7: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
59,05g |
|
51,88g |
|
-
|
-
|
| Sel 6: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
103,44g |
|
40,43g |
|
-
|
-
|
| Sen 5: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
50,78g |
|
167,27g |
|
-
|
-
|
| Min 4: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
86,61g |
|
82,61g |
|
-
|
-
|
| Jum 2: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
22,79g |
|
4,58g |
|
-
|
-
|
| Kam 1: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
81,40g |
|
82,63g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
86,23g |
|
64,82g |
|
-
|
-
|
| Sel 30: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
18,36g |
|
42,78g |
|
-
|
-
|
| Sen 29: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
52,57g |
|
75,42g |
|
-
|
-
|
|
|
