Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Jum 20: |
192 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
4,40g |
|
4,60g |
|
-
|
-
|
| Sel 17: |
251 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
61,00g |
|
-
|
-
|
| Sen 16: |
934 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
91,48g |
|
42,70g |
|
-
|
-
|
| Jum 13: |
590 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
83,61g |
|
42,87g |
|
-
|
-
|
| Kam 12: |
456 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
41,22g |
|
0,00g |
|
-
|
-
|
| Sen 9: |
759 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
31,45g |
|
75,84g |
|
-
|
-
|
| Oktober 2019 |
| Sen 14: |
557 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
29,37g |
|
40,97g |
|
-
|
-
|
| Kam 10: |
656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
26,40g |
|
73,00g |
|
-
|
-
|
| Rab 9: |
137 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| Sen 7: |
872 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
42,80g |
|
81,90g |
|
-
|
-
|
| Sab 5: |
793 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
11,99g |
|
126,98g |
|
-
|
-
|
| September 2019 |
| Min 29: |
246 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,20g |
|
60,00g |
|
-
|
-
|
| Sab 28: |
415 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
10,90g |
|
106,93g |
|
-
|
-
|
| Kam 26: |
742 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
34,04g |
|
97,08g |
|
-
|
-
|
| Rab 25: |
170 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
2,60g |
|
42,79g |
|
-
|
-
|
| Sel 24: |
1351 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
103,91g |
|
78,87g |
|
27,54g |
|
-
|
-
|
| Sen 23: |
759 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
45,05g |
|
13,13g |
|
-
|
-
|
| Sen 9: |
910 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
38,90g |
|
83,18g |
|
3312*
|
 2402
|
| Jum 6: |
261 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
70,84g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
740 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
67,89g |
|
58,73g |
|
-
|
-
|
|
|
