Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 6: |
644 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
34,76g |
|
15,19g |
|
-
|
-
|
| Sab 5: |
692 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
41,08g |
|
18,59g |
|
-
|
-
|
| Jum 4: |
710 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
35,31g |
|
15,65g |
|
-
|
-
|
| Sel 1: |
542 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
38,58g |
|
10,75g |
|
-
|
-
|
| Mei 2021 |
| Sel 11: |
930 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
78,29g |
|
44,73g |
|
11,73g |
|
-
|
-
|
| Sen 10: |
660 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
38,87g |
|
9,18g |
|
-
|
-
|
| Min 9: |
632 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
40,36g |
|
13,11g |
|
-
|
-
|
| Sab 8: |
804 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
37,26g |
|
14,59g |
|
-
|
-
|
| Jum 7: |
536 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
38,83g |
|
6,52g |
|
-
|
-
|
| Kam 6: |
627 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
42,03g |
|
11,48g |
|
-
|
-
|
| Rab 5: |
685 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
42,03g |
|
11,88g |
|
-
|
-
|
| Sel 4: |
761 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
40,37g |
|
12,48g |
|
-
|
-
|
| Sen 3: |
668 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
41,67g |
|
11,01g |
|
-
|
-
|
| Min 2: |
466 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
26,73g |
|
4,16g |
|
-
|
-
|
| Sab 1: |
692 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
43,39g |
|
9,69g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
610 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
33,08g |
|
11,88g |
|
-
|
-
|
| Kam 29: |
462 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
31,18g |
|
10,98g |
|
-
|
-
|
| Rab 28: |
1318 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
98,89g |
|
79,70g |
|
33,69g |
|
-
|
-
|
| Sel 27: |
553 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
31,35g |
|
10,84g |
|
-
|
-
|
| Sen 26: |
245 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
16,14g |
|
3,85g |
|
-
|
-
|
|
|
