Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 25: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
24,08g |
|
112,09g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
71,58g |
|
78,81g |
|
-
|
-
|
| Sel 10: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
17,53g |
|
126,06g |
|
1495*
|
 876
|
| Sen 9: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
135,68g |
|
164,97g |
|
1624*
|
244
|
| Sab 7: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
23,13g |
|
89,39g |
|
-
|
-
|
| Kam 5: |
516 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
29,06g |
|
52,56g |
|
-
|
-
|
| Sel 3: |
624 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
60,07g |
|
75,33g |
|
-
|
-
|
| Sen 2: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
51,76g |
|
52,86g |
|
-
|
-
|
| Min 1: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
50,24g |
|
127,07g |
|
1862*
|
1093
|
| April 2022 |
| Jum 29: |
473 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
17,75g |
|
64,69g |
|
-
|
-
|
| Rab 27: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
54,87g |
|
59,18g |
|
-
|
-
|
| Sel 26: |
472 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
48,61g |
|
63,85g |
|
1624*
|
1152
|
| Sen 25: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
20,65g |
|
48,68g |
|
-
|
-
|
| Min 24: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
50,60g |
|
101,92g |
|
1462*
|
605
|
| Sab 23: |
427 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
11,25g |
|
85,75g |
|
-
|
-
|
| Jum 22: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
91,34g |
|
187,49g |
|
1708*
|
520
|
| Kam 21: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
4,57g |
|
16,69g |
|
-
|
-
|
| Sel 19: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
38,20g |
|
171,10g |
|
-
|
-
|
| Rab 6: |
374 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
8,64g |
|
41,37g |
|
-
|
-
|
| Sen 4: |
1422 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
81,94g |
|
158,37g |
|
1972*
|
550
|
|
|
