Entri Makanan dan Latihan Terkini
Januari 2024 |
Rab 31: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
60,22g |
|
64,04g |
|
-
|
-
|
Sab 27: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
42,34g |
|
64,03g |
|
-
|
-
|
Rab 24: |
876 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
59,41g |
|
86,05g |
|
-
|
-
|
Desember 2023 |
Min 3: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
14,13g |
|
28,27g |
|
-
|
-
|
Februari 2020 |
Jum 14: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
23,75g |
|
74,73g |
|
-
|
-
|
September 2019 |
Rab 11: |
1074 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
93,96g |
|
65,61g |
|
-
|
-
|
Sen 9: |
689 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
66,31g |
|
48,83g |
|
-
|
-
|
Min 8: |
1393 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
131,45g |
|
32,52g |
|
-
|
-
|
Sab 7: |
263 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
16,82g |
|
3,03g |
|
-
|
-
|
Agustus 2019 |
Sab 24: |
1883 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
156,17g |
|
143,37g |
|
-
|
-
|
Jum 23: |
1266 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
106,82g |
|
70,54g |
|
-
|
-
|
Kam 22: |
1568 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
123,41g |
|
75,21g |
|
-
|
-
|
Rab 21: |
2131 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,45g |
|
126,20g |
|
232,70g |
|
-
|
-
|
Sel 20: |
1707 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
97,87g |
|
190,29g |
|
-
|
-
|
Sen 19: |
386 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
21,13g |
|
27,15g |
|
-
|
-
|
Min 18: |
1285 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
70,84g |
|
109,26g |
|
-
|
-
|
Sab 17: |
1221 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
103,55g |
|
62,86g |
|
-
|
-
|
Jum 16: |
1832 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,16g |
|
120,20g |
|
137,58g |
|
-
|
-
|
Kam 15: |
1467 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
103,78g |
|
93,60g |
|
-
|
-
|
Rab 14: |
1088 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
108,56g |
|
69,86g |
|
-
|
-
|
|
|