Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
68,73g |
|
21,01g |
|
-
|
-
|
| Rab 3: |
599 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
63,50g |
|
18,81g |
|
-
|
-
|
| Sel 2: |
579 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
64,74g |
|
17,66g |
|
-
|
-
|
| Sen 1: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
65,78g |
|
16,28g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
40,59g |
|
79,65g |
|
1857*
|
 1181
|
| November 2022 |
| Min 13: |
2721 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
93,94g |
|
326,50g |
|
-
|
-
|
| Sab 12: |
1931 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
38,64g |
|
195,90g |
|
-
|
-
|
| Jum 11: |
1778 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
72,16g |
|
178,40g |
|
-
|
-
|
| Kam 10: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
46,90g |
|
111,30g |
|
-
|
-
|
| Rab 9: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
60,06g |
|
128,68g |
|
-
|
-
|
| Sel 8: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
39,07g |
|
27,79g |
|
-
|
-
|
| Sen 7: |
568 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
57,31g |
|
55,42g |
|
-
|
-
|
| Min 6: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
49,50g |
|
90,33g |
|
-
|
-
|
| Sab 5: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
51,96g |
|
38,29g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
472 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
28,54g |
|
58,61g |
|
-
|
-
|
| Sen 18: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
29,23g |
|
50,25g |
|
-
|
-
|
| Min 10: |
234 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
7,50g |
|
45,22g |
|
-
|
-
|
| Sab 2: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
40,30g |
|
26,40g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
621 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
35,27g |
|
54,06g |
|
-
|
-
|
| Sel 2: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
44,05g |
|
148,58g |
|
-
|
-
|
|
|
