Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Kam 11: |
927
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
72,06g |
|
128,46g |
|
1990
|
 1063
|
| Rab 10: |
1063
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
61,36g |
|
154,99g |
|
3213
|
2150
|
| Sel 9: |
984
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
74,19g |
|
133,44g |
|
3233
|
2249
|
| Sen 8: |
981
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
76,36g |
|
140,07g |
|
3216
|
2235
|
| Min 7: |
818
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
42,66g |
|
139,61g |
|
3246*
|
2428
|
| Sab 6: |
1010
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
75,13g |
|
139,73g |
|
3286
|
2276
|
| Jum 5: |
976
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
63,01g |
|
134,65g |
|
2152
|
1176
|
| Kam 4: |
1002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
57,75g |
|
150,20g |
|
3205
|
2203
|
| Rab 3: |
1000
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
77,60g |
|
124,15g |
|
3224
|
2224
|
| Sel 2: |
-
|
-
|
|
2117*
|
-
|
| Sen 1: |
-
|
-
|
|
2129*
|
-
|
| Juni 2019 |
|
|
