Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 23: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
43,62g |
|
110,24g |
|
-
|
-
|
| Rab 22: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
57,15g |
|
76,72g |
|
-
|
-
|
| Sel 21: |
1506 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
61,33g |
|
140,85g |
|
-
|
-
|
| Sen 20: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
63,64g |
|
64,80g |
|
-
|
-
|
| Min 19: |
1877 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
92,82g |
|
76,84g |
|
186,57g |
|
-
|
-
|
| Sab 18: |
1965 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
61,09g |
|
174,67g |
|
-
|
-
|
| Jum 17: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
44,32g |
|
162,05g |
|
-
|
-
|
| Kam 16: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,20g |
|
73,91g |
|
116,84g |
|
-
|
-
|
| Rab 15: |
1210 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
48,15g |
|
109,39g |
|
-
|
-
|
| Sel 14: |
1431 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
56,31g |
|
154,55g |
|
-
|
-
|
| Sen 13: |
1454 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
43,17g |
|
178,24g |
|
-
|
-
|
| Min 12: |
1430 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
51,62g |
|
114,58g |
|
-
|
-
|
| Sab 11: |
1515 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
89,44g |
|
132,13g |
|
-
|
-
|
| Jum 10: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
85,28g |
|
68,33g |
|
-
|
-
|
| Kam 9: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
61,61g |
|
134,15g |
|
-
|
-
|
| Rab 8: |
1019 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
23,72g |
|
126,78g |
|
-
|
-
|
| Sel 7: |
1374 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
68,32g |
|
114,24g |
|
-
|
-
|
| Sen 6: |
1733 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
114,34g |
|
77,56g |
|
99,07g |
|
-
|
-
|
| Min 5: |
2060 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
114,19g |
|
94,43g |
|
169,86g |
|
-
|
-
|
| Sab 4: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
38,70g |
|
79,00g |
|
-
|
-
|
|
|
