Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 18: |
1019 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
61,76g |
|
66,58g |
|
-
|
-
|
| Min 9: |
364 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
16,57g |
|
20,42g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
552 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
14,58g |
|
36,79g |
|
-
|
-
|
| Sen 5: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
31,08g |
|
37,31g |
|
-
|
-
|
| Min 4: |
1530 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
97,45g |
|
110,36g |
|
38,21g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
633 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
25,75g |
|
32,76g |
|
-
|
-
|
| Sab 25: |
580 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
20,15g |
|
46,27g |
|
-
|
-
|
| Sen 6: |
419 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
19,70g |
|
8,46g |
|
-
|
-
|
| Rab 1: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
3,38g |
|
4,79g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
1308 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
42,78g |
|
94,40g |
|
-
|
-
|
| Sel 14: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
94,63g |
|
50,87g |
|
145,89g |
|
-
|
-
|
| Sen 13: |
1865 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
109,27g |
|
64,14g |
|
155,72g |
|
-
|
-
|
| Min 12: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,61g |
|
66,26g |
|
107,13g |
|
-
|
-
|
| Sab 11: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
46,95g |
|
89,63g |
|
-
|
-
|
| Jum 10: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
43,56g |
|
191,16g |
|
-
|
-
|
| Kam 9: |
1976 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
153,89g |
|
68,79g |
|
76,65g |
|
-
|
-
|
| Rab 8: |
1639 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
74,62g |
|
162,13g |
|
-
|
-
|
| Sel 7: |
1218 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
52,93g |
|
146,97g |
|
-
|
-
|
| Sen 6: |
1589 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
120,77g |
|
47,98g |
|
114,02g |
|
-
|
-
|
| Min 5: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
53,76g |
|
174,56g |
|
-
|
-
|
|
|
