Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 27: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
74,16g |
|
94,02g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
212 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
14,45g |
|
4,76g |
|
-
|
-
|
| Sel 11: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
39,82g |
|
33,78g |
|
-
|
-
|
| Sen 10: |
139 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
8,80g |
|
7,14g |
|
-
|
-
|
| Rab 5: |
176 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
12,05g |
|
2,45g |
|
-
|
-
|
| September 2021 |
| Jum 3: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
66,05g |
|
106,15g |
|
-
|
-
|
| Kam 2: |
139 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
4,07g |
|
27,39g |
|
-
|
-
|
| Rab 1: |
715 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
42,55g |
|
58,32g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
496 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
25,38g |
|
31,03g |
|
-
|
-
|
| Sen 30: |
1058 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
44,93g |
|
139,37g |
|
-
|
-
|
| Kam 26: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
59,52g |
|
58,71g |
|
-
|
-
|
| Rab 25: |
850 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
37,65g |
|
92,50g |
|
-
|
-
|
| Sel 24: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
62,72g |
|
184,93g |
|
-
|
-
|
| Sen 23: |
699 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
30,23g |
|
72,20g |
|
-
|
-
|
| Sel 17: |
1584 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
90,91g |
|
78,74g |
|
109,57g |
|
-
|
-
|
| Sen 16: |
1490 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
91,00g |
|
126,30g |
|
-
|
-
|
| Min 15: |
1652 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
89,98g |
|
57,59g |
|
153,69g |
|
-
|
-
|
| Sab 14: |
1682 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
59,29g |
|
190,21g |
|
-
|
-
|
| Jum 13: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
64,22g |
|
81,85g |
|
-
|
-
|
| Kam 12: |
569 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
30,55g |
|
82,32g |
|
-
|
-
|
|
|
