Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,75g |
|
95,90g |
|
-
|
-
|
| Sen 1: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
38,03g |
|
8,99g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
62,66g |
|
54,14g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
147,39g |
|
35,60g |
|
-
|
-
|
| Jum 1: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
68,30g |
|
63,81g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
73,72g |
|
38,40g |
|
-
|
-
|
| Sab 17: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
74,84g |
|
41,13g |
|
-
|
-
|
| Sen 5: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
28,92g |
|
113,51g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
100,25g |
|
7,50g |
|
-
|
-
|
| Min 28: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
45,51g |
|
25,14g |
|
-
|
-
|
| Sab 27: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,99g |
|
75,98g |
|
59,26g |
|
-
|
-
|
| Jum 26: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
71,89g |
|
61,66g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
16,34g |
|
16,77g |
|
-
|
-
|
| Kam 21: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
92,54g |
|
69,64g |
|
67,49g |
|
-
|
-
|
| Jum 15: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
14,96g |
|
64,42g |
|
-
|
-
|
| Min 10: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
7,53g |
|
50,28g |
|
-
|
-
|
| Sel 5: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
32,94g |
|
26,92g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,30g |
|
86,71g |
|
67,03g |
|
-
|
-
|
| Rab 29: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
54,85g |
|
30,46g |
|
-
|
-
|
| Sel 28: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
33,61g |
|
25,50g |
|
-
|
-
|
|
|
