Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 18: |
1822 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
94,07g |
|
124,77g |
|
120,87g |
|
2610*
|
 788
|
| Maret 2021 |
| Sel 23: |
2645 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
207,61g |
|
243,60g |
|
-
|
-
|
| Sen 15: |
1766 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
131,58g |
|
144,45g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
2115 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,69g |
|
188,76g |
|
104,95g |
|
768*
|
 1347
|
| Oktober 2020 |
| Sel 20: |
1293 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
89,41g |
|
75,73g |
|
1753*
|
460
|
| Sen 19: |
2742 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
119,95g |
|
142,71g |
|
275,41g |
|
1105*
|
1637
|
| Min 18: |
3100 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
115,25g |
|
140,67g |
|
361,76g |
|
1140*
|
1960
|
| Sab 17: |
959 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
48,23g |
|
109,09g |
|
1740*
|
781
|
| Jum 16: |
1714 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
131,65g |
|
208,70g |
|
2576*
|
862
|
| Kam 15: |
2689 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
113,28g |
|
222,50g |
|
176,75g |
|
1073*
|
1616
|
| Rab 14: |
1900 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
119,30g |
|
262,52g |
|
2065*
|
165
|
| Sel 13: |
3541 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
118,13g |
|
209,47g |
|
347,46g |
|
1138*
|
2403
|
| Sen 12: |
2401 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
145,88g |
|
306,74g |
|
978*
|
1423
|
| Min 11: |
3066 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
136,50g |
|
119,58g |
|
343,55g |
|
1143*
|
1923
|
| Sab 10: |
3115 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
168,58g |
|
173,23g |
|
217,91g |
|
1197*
|
1918
|
| Jum 9: |
2897 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
136,87g |
|
161,16g |
|
250,58g |
|
2289*
|
608
|
| Kam 8: |
1826 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,69g |
|
93,80g |
|
192,35g |
|
1040*
|
786
|
| Rab 7: |
2908 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
119,29g |
|
120,15g |
|
327,30g |
|
1337*
|
1571
|
| Sel 6: |
2428 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
180,56g |
|
268,43g |
|
1907*
|
521
|
|
|
