Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 15: |
833 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
66,20g |
|
97,96g |
|
-
|
-
|
| Juni 2020 |
| Sab 13: |
757 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
32,33g |
|
92,19g |
|
-
|
-
|
| Jum 12: |
1069 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
73,70g |
|
132,43g |
|
-
|
-
|
| Kam 11: |
1084 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
43,35g |
|
145,85g |
|
-
|
-
|
| Rab 10: |
512 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
17,80g |
|
99,69g |
|
-
|
-
|
| Sel 9: |
1112 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
56,77g |
|
159,83g |
|
-
|
-
|
| Sen 8: |
672 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
71,12g |
|
72,40g |
|
-
|
-
|
| Sab 6: |
630 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
24,38g |
|
130,19g |
|
-
|
-
|
| Jum 5: |
1155 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
33,19g |
|
166,17g |
|
-
|
-
|
| Kam 4: |
1177 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
69,54g |
|
134,18g |
|
-
|
-
|
| Rab 3: |
945 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
51,68g |
|
126,23g |
|
-
|
-
|
| Sel 2: |
908 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
45,14g |
|
113,72g |
|
-
|
-
|
| Sen 1: |
817 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
44,20g |
|
91,14g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
465 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
16,79g |
|
89,04g |
|
-
|
-
|
| Jum 29: |
1248 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
45,59g |
|
176,04g |
|
-
|
-
|
| Kam 28: |
1370 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
107,20g |
|
180,12g |
|
-
|
-
|
| Rab 27: |
1217 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
77,88g |
|
138,01g |
|
-
|
-
|
| Sel 26: |
959 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
42,57g |
|
111,51g |
|
-
|
-
|
| Sen 25: |
1196 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
73,92g |
|
111,70g |
|
-
|
-
|
| Min 24: |
1194 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
86,97g |
|
115,13g |
|
-
|
-
|
|
|
