Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 21: |
1142 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
75,39g |
|
101,28g |
|
2017*
|
 875
|
| Oktober 2021 |
| Kam 28: |
393 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
28,57g |
|
15,58g |
|
-
|
-
|
| April 2021 |
| Min 25: |
461 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
56,79g |
|
5,95g |
|
-
|
-
|
| Kam 22: |
974 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
52,04g |
|
112,69g |
|
-
|
-
|
| Rab 21: |
1734 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
145,37g |
|
212,30g |
|
-
|
-
|
| Sel 20: |
1719 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
186,86g |
|
177,13g |
|
1664*
|
 55
|
| Sen 19: |
2431 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
82,94g |
|
194,26g |
|
233,77g |
|
2536*
|
105
|
| Juni 2019 |
| Jum 28: |
2343 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
140,40g |
|
125,13g |
|
140,49g |
|
2553*
|
210
|
|
|
