Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sel 6: |
1086 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
80,13g |
|
129,39g |
|
-
|
-
|
| Sen 5: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
81,85g |
|
107,29g |
|
-
|
-
|
| Min 4: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
98,82g |
|
155,74g |
|
-
|
-
|
| Desember 2019 |
| Jum 13: |
808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
38,12g |
|
92,97g |
|
-
|
-
|
| Kam 12: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
76,64g |
|
123,25g |
|
-
|
-
|
| September 2019 |
| Sab 21: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
72,86g |
|
117,66g |
|
-
|
-
|
| Sab 14: |
175 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,67g |
|
29,28g |
|
-
|
-
|
| Agustus 2019 |
| Kam 15: |
68 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
0,60g |
|
17,00g |
|
-
|
-
|
| Rab 14: |
192 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
12,48g |
|
5,37g |
|
136*
|
 56
|
| Sen 12: |
199 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Sab 10: |
138 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
7,88g |
|
10,58g |
|
-
|
-
|
| Juli 2019 |
| Sab 6: |
632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
85,55g |
|
53,42g |
|
-
|
-
|
| Jum 5: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
36,93g |
|
37,44g |
|
-
|
-
|
| Kam 4: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
64,96g |
|
109,53g |
|
487*
|
417
|
| Rab 3: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
50,92g |
|
47,27g |
|
-
|
-
|
| Sel 2: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
73,49g |
|
70,05g |
|
1839*
|
 1032
|
| Sen 1: |
345 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
11,63g |
|
39,77g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
27,96g |
|
96,69g |
|
1839*
|
1134
|
| Sab 29: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
37,25g |
|
175,46g |
|
1839*
|
898
|
| Jum 28: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
70,68g |
|
51,42g |
|
1839*
|
1131
|
|
|
