Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 8: |
1463 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
58,95g |
|
209,62g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
873 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
27,49g |
|
87,79g |
|
-
|
-
|
| Kam 2: |
1006 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
29,52g |
|
132,72g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
-
|
-
|
|
2618*
|
-
|
| Min 24: |
1131 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
47,44g |
|
107,00g |
|
-
|
-
|
| Jum 22: |
1442 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
46,39g |
|
197,48g |
|
2317*
|
 875
|
| Kam 21: |
2013 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
72,82g |
|
261,15g |
|
1732*
|
 281
|
| Agustus 2020 |
| Min 16: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
5,34g |
|
0,09g |
|
-
|
-
|
| Juli 2020 |
| Rab 22: |
1549 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
79,29g |
|
123,02g |
|
-
|
-
|
| Sel 21: |
193 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
14,12g |
|
17,63g |
|
-
|
-
|
| Sen 20: |
1035 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
59,01g |
|
8,14g |
|
-
|
-
|
| Sab 18: |
1264 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
37,97g |
|
97,84g |
|
-
|
-
|
| Jum 17: |
2020 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
101,16g |
|
157,25g |
|
115,20g |
|
-
|
-
|
| Kam 16: |
535 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
51,21g |
|
6,99g |
|
-
|
-
|
| Rab 15: |
635 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
32,55g |
|
7,99g |
|
-
|
-
|
| November 2019 |
| Min 17: |
324 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
22,86g |
|
50,64g |
|
-
|
-
|
| Sab 16: |
941 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
68,65g |
|
45,55g |
|
-
|
-
|
| Jum 15: |
-
|
-
|
|
1502*
|
-
|
| Kam 14: |
-
|
-
|
|
1502*
|
-
|
| Rab 13: |
-
|
-
|
|
1502*
|
-
|
| Sel 12: |
-
|
-
|
|
1502*
|
-
|
| Sen 11: |
-
|
-
|
|
1502*
|
-
|
| Min 10: |
-
|
-
|
|
1502*
|
-
|
| Sab 9: |
-
|
-
|
|
1502*
|
-
|
| Jum 8: |
-
|
-
|
|
1502*
|
-
|
| Kam 7: |
-
|
-
|
|
1502*
|
-
|
| Rab 6: |
-
|
-
|
|
1502*
|
-
|
| Sel 5: |
-
|
-
|
|
1502*
|
-
|
| Sen 4: |
-
|
-
|
|
1502*
|
-
|
| Min 3: |
-
|
-
|
|
1502*
|
-
|
| Sab 2: |
-
|
-
|
|
1502*
|
-
|
| Jum 1: |
-
|
-
|
|
1628*
|
-
|
| Oktober 2019 |
| Kam 31: |
-
|
-
|
|
1502*
|
-
|
| Rab 30: |
-
|
-
|
|
1546*
|
-
|
|
|
