Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1780 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
128,54g |
|
212,76g |
|
2184*
|
 404
|
| Kam 29: |
2226 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
108,25g |
|
157,15g |
|
168,08g |
|
3572*
|
1346
|
| Rab 28: |
1692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
96,06g |
|
203,21g |
|
3019*
|
1327
|
| Sel 27: |
-
|
-
|
|
2146*
|
-
|
| Sen 26: |
-
|
-
|
|
2900*
|
-
|
| Min 25: |
-
|
-
|
|
2611*
|
-
|
| Sab 24: |
-
|
-
|
|
2275*
|
-
|
| Jum 23: |
2436 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
105,72g |
|
113,56g |
|
260,54g |
|
3013*
|
577
|
| Kam 22: |
4286 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
217,79g |
|
160,49g |
|
426,14g |
|
3210*
|
 1076
|
| Rab 21: |
4625 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
192,87g |
|
186,76g |
|
521,94g |
|
3448*
|
1177
|
| Sel 20: |
4779 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
193,18g |
|
203,44g |
|
540,63g |
|
3483*
|
1296
|
| Sen 19: |
2823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
102,83g |
|
140,84g |
|
336,32g |
|
3569*
|
746
|
| Min 18: |
-
|
-
|
|
2649*
|
-
|
| Sab 17: |
-
|
-
|
|
3070*
|
-
|
| Jum 16: |
-
|
-
|
|
2859*
|
-
|
| Kam 15: |
4542 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
177,52g |
|
173,77g |
|
399,44g |
|
4239*
|
303
|
| Rab 14: |
-
|
-
|
|
2257*
|
-
|
| Sel 13: |
3042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
107,04g |
|
169,11g |
|
359,86g |
|
3089*
|
47
|
| Sen 12: |
-
|
-
|
|
3335*
|
-
|
| Min 11: |
-
|
-
|
|
3206*
|
-
|
|
|
