Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
-
|
-
|
|
39*
|
-
|
| Min 22: |
-
|
-
|
|
176*
|
-
|
| Sab 21: |
-
|
-
|
|
4*
|
-
|
| Jum 20: |
-
|
-
|
|
36*
|
-
|
| Kam 19: |
-
|
-
|
|
18*
|
-
|
| Rab 18: |
-
|
-
|
|
120*
|
-
|
| Sel 17: |
-
|
-
|
|
220*
|
-
|
| Sen 16: |
-
|
-
|
|
93*
|
-
|
| Min 15: |
-
|
-
|
|
3*
|
-
|
| Sab 14: |
-
|
-
|
|
35*
|
-
|
| Jum 13: |
-
|
-
|
|
1*
|
-
|
| Kam 12: |
-
|
-
|
|
52*
|
-
|
| Rab 11: |
-
|
-
|
|
1*
|
-
|
| Sel 10: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
34,63g |
|
64,34g |
|
-
|
-
|
| Sen 9: |
-
|
-
|
|
38*
|
-
|
| Min 8: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
43,33g |
|
121,11g |
|
1*
|
 1082
|
| Sab 7: |
-
|
-
|
|
71*
|
-
|
| Jum 6: |
-
|
-
|
|
3*
|
-
|
| Sel 3: |
-
|
-
|
|
25*
|
-
|
| Min 1: |
-
|
-
|
|
2*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1*
|
-
|
|
|
