Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
251 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
17,93g |
|
12,93g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
801 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
55,00g |
|
38,12g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1328 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
85,67g |
|
107,64g |
|
-
|
-
|
| Min 28: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
15,05g |
|
22,31g |
|
-
|
-
|
| Rab 24: |
1021 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
52,51g |
|
86,74g |
|
-
|
-
|
| Sel 23: |
1245 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
95,95g |
|
65,06g |
|
-
|
-
|
| Sen 22: |
1276 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
95,95g |
|
48,21g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
14,53g |
|
9,04g |
|
-
|
-
|
| Kam 14: |
231 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
16,15g |
|
12,48g |
|
-
|
-
|
| Sen 11: |
270 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
11,44g |
|
9,11g |
|
-
|
-
|
| Sel 5: |
594 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
55,77g |
|
31,28g |
|
-
|
-
|
| Sen 4: |
283 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
20,98g |
|
0,77g |
|
-
|
-
|
| Sab 2: |
2046 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
119,74g |
|
111,82g |
|
41,34g |
|
-
|
-
|
| Jum 1: |
199 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
15,58g |
|
4,80g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1527 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
78,22g |
|
135,48g |
|
-
|
-
|
| Rab 28: |
1219 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
105,36g |
|
60,44g |
|
-
|
-
|
| Sel 27: |
1298 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
97,37g |
|
74,33g |
|
-
|
-
|
| Sen 26: |
751 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
57,84g |
|
68,64g |
|
-
|
-
|
| Min 25: |
1293 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
70,65g |
|
102,01g |
|
-
|
-
|
| Sab 24: |
1070 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
91,70g |
|
67,26g |
|
-
|
-
|
|
|
