Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
3021 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
238,59g |
|
374,90g |
|
2237*
|
 784
|
| Jum 13: |
3024 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
229,12g |
|
400,89g |
|
4006*
|
 982
|
| Kam 12: |
3040 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,48g |
|
218,84g |
|
361,49g |
|
3689*
|
649
|
| Rab 11: |
2947 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
204,59g |
|
358,56g |
|
3801*
|
854
|
| Sel 10: |
3000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
210,71g |
|
348,88g |
|
3717*
|
717
|
| Sen 9: |
3006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
200,80g |
|
363,82g |
|
3612*
|
606
|
| Min 8: |
3027 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
233,23g |
|
360,82g |
|
4321*
|
1294
|
| Sab 7: |
2868 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
215,33g |
|
363,70g |
|
4027*
|
1159
|
| Jum 6: |
2915 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
205,25g |
|
404,28g |
|
3881*
|
966
|
| Kam 5: |
3214 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
244,47g |
|
442,90g |
|
2288*
|
926
|
| Rab 4: |
3214 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
244,47g |
|
442,90g |
|
2030*
|
1184
|
| Sel 3: |
3045 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,18g |
|
211,21g |
|
363,19g |
|
3727*
|
682
|
| Sen 2: |
2962 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
203,50g |
|
358,55g |
|
3609*
|
647
|
| Min 1: |
3091 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
244,53g |
|
353,87g |
|
4165*
|
1074
|
| Agustus 2024 |
| Sab 31: |
3049 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
253,87g |
|
374,09g |
|
4172*
|
1123
|
| Jum 30: |
2513 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
168,45g |
|
332,85g |
|
3611*
|
1098
|
| Kam 29: |
2411 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
166,98g |
|
248,01g |
|
3625*
|
1214
|
| Rab 28: |
3005 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,31g |
|
210,99g |
|
351,20g |
|
3605*
|
600
|
| Sel 27: |
3007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,18g |
|
211,39g |
|
341,98g |
|
3768*
|
761
|
| Sen 26: |
3154 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,77g |
|
224,91g |
|
355,00g |
|
3593*
|
439
|
|
|
