Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1793 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
62,44g |
|
232,05g |
|
-
|
-
|
| Sel 17: |
1959 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
98,04g |
|
71,71g |
|
197,77g |
|
-
|
-
|
| Sen 16: |
2029 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
59,70g |
|
155,73g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
17,14g |
|
31,48g |
|
-
|
-
|
| Jum 30: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
61,13g |
|
108,06g |
|
-
|
-
|
| Kam 29: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
71,21g |
|
115,19g |
|
-
|
-
|
| Rab 28: |
501 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
38,97g |
|
62,55g |
|
-
|
-
|
| Jum 23: |
704 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
35,49g |
|
115,22g |
|
-
|
-
|
| Rab 21: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
32,90g |
|
68,25g |
|
-
|
-
|
| Sel 20: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
153,15g |
|
134,70g |
|
-
|
-
|
| Min 18: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
79,60g |
|
198,96g |
|
-
|
-
|
| Min 11: |
935 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
53,87g |
|
126,90g |
|
-
|
-
|
| Sab 10: |
1394 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
72,62g |
|
141,74g |
|
-
|
-
|
| Kam 8: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
42,97g |
|
44,92g |
|
-
|
-
|
| Sel 6: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
26,63g |
|
62,85g |
|
-
|
-
|
| Sen 5: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
108,18g |
|
98,15g |
|
-
|
-
|
| Min 4: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
126,38g |
|
144,80g |
|
-
|
-
|
| Sab 3: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
53,85g |
|
57,36g |
|
-
|
-
|
| Jum 2: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
90,39g |
|
81,71g |
|
-
|
-
|
| Kam 1: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
86,70g |
|
52,59g |
|
-
|
-
|
|
|
