Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 15: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
59,07g |
|
127,05g |
|
-
|
-
|
| Sen 14: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
96,62g |
|
78,35g |
|
116,30g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
1736 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
53,12g |
|
252,76g |
|
-
|
-
|
| Sel 18: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
51,45g |
|
164,20g |
|
-
|
-
|
| Sen 17: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
73,30g |
|
108,73g |
|
-
|
-
|
| Min 16: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
84,01g |
|
149,36g |
|
-
|
-
|
| Sab 15: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
86,07g |
|
119,22g |
|
-
|
-
|
| Jum 14: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
53,83g |
|
200,66g |
|
-
|
-
|
| Kam 13: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
79,55g |
|
135,82g |
|
-
|
-
|
| Rab 12: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
48,94g |
|
215,25g |
|
-
|
-
|
| Sel 11: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
45,78g |
|
107,02g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
89,49g |
|
100,80g |
|
-
|
-
|
| Rab 17: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
19,80g |
|
73,51g |
|
-
|
-
|
| Sel 16: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
67,72g |
|
192,56g |
|
-
|
-
|
| Sen 15: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
63,90g |
|
142,14g |
|
-
|
-
|
| Min 14: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
61,05g |
|
193,81g |
|
-
|
-
|
| Sab 13: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
58,28g |
|
146,31g |
|
-
|
-
|
| Jum 12: |
2271 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
102,35g |
|
56,20g |
|
265,07g |
|
-
|
-
|
| Kam 11: |
1833 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
88,48g |
|
208,76g |
|
-
|
-
|
| Rab 10: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
61,57g |
|
151,74g |
|
-
|
-
|
|
|
