Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 21: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
114,10g |
|
158,38g |
|
-
|
-
|
| Rab 20: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
100,53g |
|
153,29g |
|
-
|
-
|
| Sel 19: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
117,19g |
|
164,38g |
|
-
|
-
|
| Sen 18: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
108,25g |
|
165,06g |
|
-
|
-
|
| Min 10: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
118,12g |
|
140,57g |
|
-
|
-
|
| Sab 9: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
125,51g |
|
137,14g |
|
-
|
-
|
| Jum 8: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
109,85g |
|
124,23g |
|
-
|
-
|
| Kam 7: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
123,78g |
|
116,66g |
|
-
|
-
|
| Rab 6: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
118,35g |
|
141,26g |
|
-
|
-
|
| Sel 5: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
113,31g |
|
127,58g |
|
-
|
-
|
| Sen 4: |
1221 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
104,54g |
|
132,56g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
100,54g |
|
131,70g |
|
-
|
-
|
| Rab 29: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
118,50g |
|
145,72g |
|
-
|
-
|
| Sel 28: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
122,44g |
|
144,10g |
|
-
|
-
|
| Sen 27: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
110,12g |
|
161,57g |
|
-
|
-
|
| Sab 25: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
98,44g |
|
124,28g |
|
-
|
-
|
| Jum 24: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
98,44g |
|
124,28g |
|
-
|
-
|
| Kam 23: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
109,10g |
|
153,18g |
|
-
|
-
|
| Rab 22: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
108,23g |
|
156,30g |
|
-
|
-
|
| Sel 21: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
117,50g |
|
131,33g |
|
-
|
-
|
|
|
