Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
27,66g |
|
149,70g |
|
-
|
-
|
| Sen 19: |
2157 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
105,53g |
|
119,43g |
|
182,86g |
|
-
|
-
|
| Min 18: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
49,26g |
|
144,66g |
|
-
|
-
|
| Kam 15: |
483 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
11,75g |
|
61,40g |
|
-
|
-
|
| Rab 14: |
2416 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
105,00g |
|
91,01g |
|
250,08g |
|
-
|
-
|
| Sel 13: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
53,03g |
|
148,92g |
|
-
|
-
|
| Sen 12: |
2775 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
135,61g |
|
117,13g |
|
268,08g |
|
-
|
-
|
| Min 11: |
2360 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
84,03g |
|
324,96g |
|
-
|
-
|
| Sab 10: |
2668 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
107,12g |
|
91,95g |
|
331,98g |
|
-
|
-
|
| Jum 9: |
2213 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
92,04g |
|
74,42g |
|
240,41g |
|
-
|
-
|
| Kam 8: |
2057 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
96,74g |
|
93,62g |
|
196,50g |
|
-
|
-
|
| Rab 7: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
8,02g |
|
63,37g |
|
-
|
-
|
| Sel 6: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
12,90g |
|
82,31g |
|
-
|
-
|
| Sen 5: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
43,18g |
|
99,06g |
|
-
|
-
|
| Min 4: |
1858 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,73g |
|
95,61g |
|
169,74g |
|
-
|
-
|
| Sab 3: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
56,41g |
|
142,30g |
|
-
|
-
|
| Jum 2: |
2179 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
126,04g |
|
107,00g |
|
156,84g |
|
-
|
-
|
| Kam 1: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,67g |
|
68,95g |
|
153,25g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2001 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
99,85g |
|
75,40g |
|
205,61g |
|
-
|
-
|
| Sel 30: |
1757 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
91,47g |
|
45,99g |
|
191,43g |
|
-
|
-
|
|
|
