Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
19,80g |
|
0,00g |
|
-
|
-
|
| Jum 13: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
131,07g |
|
150,25g |
|
-
|
-
|
| Kam 12: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
119,36g |
|
151,99g |
|
-
|
-
|
| Rab 11: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
122,51g |
|
118,86g |
|
-
|
-
|
| Sel 10: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
118,56g |
|
142,76g |
|
-
|
-
|
| Sen 9: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
117,07g |
|
159,22g |
|
-
|
-
|
| Min 8: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
125,24g |
|
168,28g |
|
-
|
-
|
| Sab 7: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
106,04g |
|
176,04g |
|
-
|
-
|
| Jum 6: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
126,11g |
|
152,99g |
|
-
|
-
|
| Kam 5: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
122,86g |
|
166,27g |
|
-
|
-
|
| Rab 4: |
1449 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
129,05g |
|
158,69g |
|
-
|
-
|
| Sel 3: |
1661 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
146,10g |
|
168,49g |
|
-
|
-
|
| Sen 2: |
1586 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
143,35g |
|
154,53g |
|
-
|
-
|
| Min 1: |
1458 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
117,64g |
|
151,74g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1564 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
135,56g |
|
166,85g |
|
-
|
-
|
| Jum 30: |
1537 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
136,28g |
|
157,48g |
|
-
|
-
|
| Kam 29: |
1657 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
129,89g |
|
169,21g |
|
-
|
-
|
| Rab 28: |
1458 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
128,62g |
|
129,74g |
|
-
|
-
|
| Sel 27: |
1526 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
133,02g |
|
161,48g |
|
-
|
-
|
| Sen 26: |
1543 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
120,62g |
|
159,86g |
|
-
|
-
|
|
|
