Entri Makanan dan Latihan Terkini
Mei 2021 |
Jum 21: |
702 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
40,18g |
|
40,61g |
|
-
|
-
|
Kam 20: |
1758 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
87,30g |
|
113,21g |
|
128,19g |
|
-
|
-
|
Rab 19: |
2001 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
94,15g |
|
253,82g |
|
-
|
-
|
Sel 18: |
2153 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
103,70g |
|
106,62g |
|
187,26g |
|
-
|
-
|
Sen 17: |
1912 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
95,35g |
|
82,32g |
|
202,83g |
|
-
|
-
|
Min 16: |
1922 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
121,10g |
|
67,51g |
|
141,36g |
|
-
|
-
|
Sab 15: |
2136 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
103,30g |
|
67,04g |
|
162,99g |
|
-
|
-
|
Jum 14: |
1951 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
101,57g |
|
94,87g |
|
171,78g |
|
-
|
-
|
Kam 13: |
1764 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
103,42g |
|
165,91g |
|
-
|
-
|
Rab 12: |
1820 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
101,88g |
|
64,88g |
|
158,33g |
|
-
|
-
|
Sel 11: |
2089 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,25g |
|
127,42g |
|
157,74g |
|
-
|
-
|
April 2021 |
Jum 9: |
926 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
70,61g |
|
80,86g |
|
-
|
-
|
Kam 8: |
2104 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
128,00g |
|
209,00g |
|
-
|
-
|
Rab 7: |
2163 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,69g |
|
115,56g |
|
208,20g |
|
-
|
-
|
Sel 6: |
1940 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,67g |
|
94,12g |
|
211,14g |
|
-
|
-
|
Sen 5: |
2007 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
125,34g |
|
238,10g |
|
-
|
-
|
Min 4: |
1406 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
70,66g |
|
151,77g |
|
-
|
-
|
Sab 3: |
2134 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
96,09g |
|
185,81g |
|
-
|
-
|
Jum 2: |
1979 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
94,86g |
|
116,47g |
|
166,09g |
|
-
|
-
|
Kam 1: |
1780 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
106,30g |
|
185,51g |
|
-
|
-
|
|
|