Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 17: |
1760 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
68,41g |
|
213,98g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
2345 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
101,93g |
|
308,11g |
|
-
|
-
|
| Sab 2: |
398 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
9,12g |
|
61,73g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
1752 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,12g |
|
83,28g |
|
162,44g |
|
3399*
|
 1647
|
| Sel 29: |
456 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
11,89g |
|
59,20g |
|
-
|
-
|
| Desember 2020 |
| Rab 2: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
38,25g |
|
22,36g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
28,61g |
|
18,33g |
|
-
|
-
|
| Mei 2020 |
| Kam 28: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
18,82g |
|
33,02g |
|
-
|
-
|
| Sen 4: |
971 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
45,87g |
|
91,59g |
|
-
|
-
|
| Min 3: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
21,33g |
|
43,72g |
|
-
|
-
|
| April 2020 |
| Jum 17: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
12,04g |
|
26,95g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
71,09g |
|
151,21g |
|
-
|
-
|
| Rab 26: |
1765 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
99,70g |
|
53,69g |
|
167,17g |
|
-
|
-
|
| Rab 19: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
19,19g |
|
39,68g |
|
-
|
-
|
| Sel 18: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
82,17g |
|
195,73g |
|
-
|
-
|
| Kam 6: |
562 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
17,45g |
|
74,42g |
|
-
|
-
|
| Rab 5: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
57,66g |
|
162,40g |
|
-
|
-
|
| Sel 4: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
51,62g |
|
156,83g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
42,93g |
|
64,00g |
|
-
|
-
|
| Min 19: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
22,88g |
|
94,14g |
|
-
|
-
|
|
|
