Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Rab 25: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
11,01g |
|
50,48g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
97,54g |
|
148,76g |
|
-
|
-
|
| Sel 27: |
1782 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
101,01g |
|
165,87g |
|
-
|
-
|
| Sen 26: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
73,40g |
|
122,70g |
|
-
|
-
|
| Min 25: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
77,67g |
|
190,82g |
|
-
|
-
|
| Sab 24: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
101,54g |
|
82,11g |
|
-
|
-
|
| Jum 23: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
79,63g |
|
177,17g |
|
-
|
-
|
| Kam 22: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
84,51g |
|
162,83g |
|
-
|
-
|
| Rab 21: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
83,61g |
|
200,51g |
|
-
|
-
|
| Sel 20: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
93,18g |
|
170,78g |
|
-
|
-
|
| Min 18: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
57,70g |
|
139,70g |
|
-
|
-
|
| Sab 17: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
61,86g |
|
156,26g |
|
-
|
-
|
| Jum 16: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
96,28g |
|
142,55g |
|
-
|
-
|
| Kam 15: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
74,24g |
|
198,28g |
|
-
|
-
|
| Rab 14: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
75,50g |
|
207,21g |
|
-
|
-
|
| Sel 13: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
65,80g |
|
151,64g |
|
-
|
-
|
| Sen 12: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
65,48g |
|
199,08g |
|
-
|
-
|
| Min 11: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
60,50g |
|
223,87g |
|
-
|
-
|
| Sab 10: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
54,88g |
|
175,39g |
|
-
|
-
|
| Kam 8: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
11,26g |
|
65,08g |
|
-
|
-
|
|
|
