Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 22: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
30,39g |
|
96,39g |
|
-
|
-
|
| Rab 21: |
1877 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
92,92g |
|
79,28g |
|
185,07g |
|
-
|
-
|
| Sel 20: |
1590 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
134,75g |
|
118,07g |
|
-
|
-
|
| Sen 19: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
52,17g |
|
168,91g |
|
-
|
-
|
| Min 18: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
104,66g |
|
92,30g |
|
52,83g |
|
-
|
-
|
| Sab 17: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
64,97g |
|
103,66g |
|
-
|
-
|
| Jum 16: |
2127 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
107,23g |
|
147,09g |
|
-
|
-
|
| Kam 15: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
43,80g |
|
109,26g |
|
-
|
-
|
| Rab 14: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
90,79g |
|
71,85g |
|
149,81g |
|
-
|
-
|
| Sel 13: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
76,97g |
|
102,76g |
|
-
|
-
|
| Agustus 2019 |
| Rab 21: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
32,77g |
|
15,63g |
|
-
|
-
|
| Sab 10: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
37,67g |
|
148,10g |
|
-
|
-
|
| Jum 9: |
1785 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
55,30g |
|
162,67g |
|
-
|
-
|
| Kam 8: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
85,63g |
|
56,43g |
|
-
|
-
|
| Rab 7: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
99,80g |
|
144,66g |
|
-
|
-
|
| Sel 6: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
46,52g |
|
93,61g |
|
-
|
-
|
| Sen 5: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
73,49g |
|
98,72g |
|
-
|
-
|
| Min 4: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
44,20g |
|
153,84g |
|
1618*
|
 622
|
| Sab 3: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
41,12g |
|
111,03g |
|
-
|
-
|
| Jum 2: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
31,00g |
|
103,50g |
|
-
|
-
|
|
|
