Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
752 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
61,91g |
|
50,12g |
|
-
|
-
|
| Sen 27: |
498 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
14,56g |
|
46,24g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
309 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
29,55g |
|
30,70g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
629 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
23,45g |
|
81,95g |
|
-
|
-
|
| Min 5: |
686 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
18,53g |
|
81,36g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
573 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
12,76g |
|
95,77g |
|
-
|
-
|
| Min 24: |
1484 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
112,20g |
|
149,81g |
|
-
|
-
|
| Sab 23: |
581 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
16,22g |
|
89,82g |
|
-
|
-
|
| Jum 22: |
660 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
21,33g |
|
102,35g |
|
-
|
-
|
| Sab 9: |
480 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
22,60g |
|
53,60g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
525 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
7,44g |
|
132,51g |
|
-
|
-
|
| Desember 2022 |
| Min 18: |
753 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
29,50g |
|
151,76g |
|
-
|
-
|
| Sel 13: |
628 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
24,46g |
|
125,47g |
|
-
|
-
|
| Oktober 2022 |
| Rab 12: |
544 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
25,20g |
|
42,90g |
|
-
|
-
|
| Jum 7: |
1101 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
37,26g |
|
136,75g |
|
-
|
-
|
| September 2022 |
| Rab 7: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
23,21g |
|
61,60g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
9,20g |
|
51,95g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
2707 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
138,77g |
|
99,57g |
|
263,51g |
|
-
|
-
|
| Mei 2022 |
| Jum 6: |
478 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
26,80g |
|
35,70g |
|
-
|
-
|
| Rab 4: |
949 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
31,84g |
|
138,93g |
|
-
|
-
|
|
|
