Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 8: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
41,89g |
|
121,67g |
|
-
|
-
|
| Mei 2020 |
| Rab 20: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Rab 13: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Sel 12: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| April 2020 |
| Jum 17: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Kam 16: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Rab 15: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Sel 14: |
44 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
3,44g |
|
5,13g |
|
-
|
-
|
| Sen 6: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Min 5: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
33,81g |
|
156,02g |
|
-
|
-
|
| Sab 4: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
23,39g |
|
132,82g |
|
-
|
-
|
| Jum 3: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Min 29: |
248 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
3,74g |
|
33,53g |
|
-
|
-
|
| Sab 28: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
28,88g |
|
90,06g |
|
-
|
-
|
| Jum 27: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
36,22g |
|
35,89g |
|
-
|
-
|
| Rab 25: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
17,37g |
|
100,03g |
|
-
|
-
|
| Sel 24: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
15,34g |
|
147,64g |
|
-
|
-
|
| Sen 23: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
39,92g |
|
132,46g |
|
-
|
-
|
| Min 22: |
224 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
18,44g |
|
10,13g |
|
-
|
-
|
|
|
