Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 30: |
381 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
16,47g |
|
41,90g |
|
-
|
-
|
| Jum 26: |
991 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
51,87g |
|
128,80g |
|
-
|
-
|
| Kam 25: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
63,75g |
|
109,72g |
|
-
|
-
|
| Rab 24: |
759 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
39,33g |
|
87,47g |
|
-
|
-
|
| Sel 23: |
1129 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
62,71g |
|
80,21g |
|
-
|
-
|
| Sen 22: |
843 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
65,80g |
|
85,86g |
|
-
|
-
|
| Jum 19: |
841 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
54,40g |
|
94,02g |
|
-
|
-
|
| Kam 18: |
1029 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
56,17g |
|
142,17g |
|
-
|
-
|
| Rab 17: |
762 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
51,49g |
|
98,33g |
|
-
|
-
|
| Sel 16: |
1010 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
81,25g |
|
107,16g |
|
-
|
-
|
| Sen 15: |
950 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
48,91g |
|
139,32g |
|
-
|
-
|
| Jum 12: |
866 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
39,00g |
|
100,26g |
|
-
|
-
|
| Kam 11: |
1046 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
46,76g |
|
151,42g |
|
-
|
-
|
| Rab 10: |
1017 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
64,87g |
|
126,09g |
|
-
|
-
|
| Sel 9: |
1115 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
85,77g |
|
132,00g |
|
-
|
-
|
| Sen 8: |
1603 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
79,42g |
|
169,96g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1026 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
103,28g |
|
85,50g |
|
-
|
-
|
| Rab 28: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
54,42g |
|
65,90g |
|
-
|
-
|
| Sel 27: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
83,91g |
|
134,61g |
|
-
|
-
|
| Sen 26: |
1712 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
70,71g |
|
239,07g |
|
-
|
-
|
|
|
