Entri Makanan dan Latihan Terkini
Maret 2022 |
Sen 7: |
354 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
38,25g |
|
7,04g |
|
-
|
-
|
November 2021 |
Sel 30: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
36,56g |
|
0,00g |
|
-
|
-
|
Jum 26: |
760 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
83,51g |
|
53,78g |
|
-
|
-
|
Kam 25: |
261 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
2,47g |
|
64,84g |
|
-
|
-
|
Oktober 2021 |
Sel 26: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
18,58g |
|
130,09g |
|
-
|
-
|
Kam 14: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
Rab 13: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
68,31g |
|
99,22g |
|
-
|
-
|
Sel 12: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
24,87g |
|
40,61g |
|
-
|
-
|
Sen 11: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
41,91g |
|
161,65g |
|
-
|
-
|
Sel 5: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
5,57g |
|
27,65g |
|
-
|
-
|
September 2021 |
Min 26: |
545 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
23,54g |
|
72,69g |
|
-
|
-
|
Sel 21: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
28,31g |
|
17,36g |
|
-
|
-
|
Sen 20: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
49,46g |
|
40,95g |
|
-
|
-
|
Min 19: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
42,59g |
|
55,86g |
|
-
|
-
|
Sab 18: |
-
|
-
|
|
1717*
|
-
|
Jum 17: |
114 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
14,14g |
|
18,48g |
|
-
|
-
|
Kam 16: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
71,45g |
|
105,37g |
|
-
|
-
|
Rab 15: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
62,17g |
|
109,29g |
|
-
|
-
|
Sel 14: |
1425 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
86,00g |
|
159,40g |
|
-
|
-
|
Sen 13: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
26,82g |
|
125,07g |
|
-
|
-
|
Min 12: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
53,96g |
|
111,13g |
|
-
|
-
|
|
|