Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 23: |
383 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
19,65g |
|
65,14g |
|
-
|
-
|
| Juli 2021 |
| Sab 3: |
276 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
9,94g |
|
29,87g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
468 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
42,94g |
|
60,87g |
|
-
|
-
|
| Maret 2021 |
| Sab 27: |
711 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
38,53g |
|
121,33g |
|
-
|
-
|
| Sab 20: |
450 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
30,60g |
|
70,23g |
|
-
|
-
|
| Sab 13: |
457 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
35,15g |
|
39,94g |
|
-
|
-
|
| Rab 10: |
384 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
34,31g |
|
36,80g |
|
-
|
-
|
| Sel 2: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
34,70g |
|
24,93g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
24,16g |
|
28,07g |
|
-
|
-
|
| Min 21: |
184 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
26,27g |
|
12,81g |
|
-
|
-
|
| Kam 18: |
604 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
43,65g |
|
78,90g |
|
-
|
-
|
| Jum 12: |
385 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
34,03g |
|
37,49g |
|
-
|
-
|
| Sel 9: |
364 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
37,16g |
|
31,74g |
|
-
|
-
|
| Sab 6: |
412 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
34,90g |
|
49,82g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
663 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
58,62g |
|
41,13g |
|
-
|
-
|
| Sab 30: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
4,30g |
|
13,70g |
|
-
|
-
|
| Min 24: |
387 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
31,36g |
|
53,31g |
|
-
|
-
|
| Sab 23: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
39,25g |
|
77,46g |
|
-
|
-
|
| Min 17: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
5,30g |
|
21,62g |
|
-
|
-
|
| Sel 12: |
494 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
33,35g |
|
41,36g |
|
-
|
-
|
|
|
