Entri Makanan dan Latihan Terkini
Oktober 2021 |
Sel 26: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
27,02g |
|
81,95g |
|
-
|
-
|
Mei 2020 |
Sen 11: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
8,50g |
|
68,00g |
|
-
|
-
|
November 2019 |
Kam 7: |
630 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
28,28g |
|
60,13g |
|
-
|
-
|
September 2019 |
Sel 17: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
24,74g |
|
105,66g |
|
-
|
-
|
Sen 16: |
640 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
37,84g |
|
87,63g |
|
-
|
-
|
Agustus 2019 |
Sab 31: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
31,79g |
|
31,54g |
|
-
|
-
|
Kam 29: |
511 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
30,35g |
|
52,84g |
|
-
|
-
|
Jum 16: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
23,79g |
|
41,75g |
|
-
|
-
|
Rab 14: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
14,38g |
|
44,80g |
|
-
|
-
|
Rab 7: |
279 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
13,26g |
|
49,15g |
|
-
|
-
|
Sel 6: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
35,45g |
|
66,66g |
|
-
|
-
|
Juli 2019 |
Rab 31: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
42,13g |
|
82,88g |
|
-
|
-
|
Sel 30: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
31,15g |
|
67,21g |
|
-
|
-
|
Sen 29: |
261 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
11,89g |
|
46,95g |
|
-
|
-
|
Rab 24: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
44,93g |
|
74,18g |
|
-
|
-
|
Sel 23: |
561 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
28,45g |
|
52,38g |
|
-
|
-
|
Sen 22: |
689 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
34,01g |
|
78,82g |
|
-
|
-
|
Min 21: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
43,05g |
|
91,11g |
|
-
|
-
|
Sab 20: |
429 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
15,66g |
|
77,47g |
|
2158*
|
1729
|
Kam 11: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
44,63g |
|
44,33g |
|
-
|
-
|
|
|