Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
9,90g |
|
21,20g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
1904 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
144,13g |
|
112,05g |
|
29,57g |
|
-
|
-
|
| Sab 20: |
1707 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,22g |
|
153,48g |
|
20,26g |
|
-
|
-
|
| Jum 19: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
60,82g |
|
10,66g |
|
-
|
-
|
| Kam 18: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
88,28g |
|
99,51g |
|
-
|
-
|
| Rab 17: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,32g |
|
82,33g |
|
98,52g |
|
-
|
-
|
| Sen 15: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
5,00g |
|
-
|
-
|
| Min 14: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
63,26g |
|
165,00g |
|
-
|
-
|
| Sab 13: |
1755 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
72,06g |
|
212,64g |
|
-
|
-
|
| Jum 12: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
62,05g |
|
126,11g |
|
-
|
-
|
| Kam 11: |
694 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
49,99g |
|
15,95g |
|
-
|
-
|
| Rab 10: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
56,47g |
|
93,32g |
|
-
|
-
|
| Sel 9: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
81,20g |
|
56,03g |
|
-
|
-
|
| Sen 8: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
96,63g |
|
58,94g |
|
-
|
-
|
| Min 7: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
49,04g |
|
137,97g |
|
-
|
-
|
| Sab 6: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
60,94g |
|
177,26g |
|
-
|
-
|
| Jum 5: |
831 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
80,78g |
|
70,60g |
|
-
|
-
|
| Kam 4: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
64,49g |
|
95,06g |
|
-
|
-
|
| Rab 3: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
54,41g |
|
101,02g |
|
-
|
-
|
|
|
