Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
1302 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
88,36g |
|
123,86g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
1012 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
97,37g |
|
115,66g |
|
-
|
-
|
| Min 12: |
550 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
50,20g |
|
35,00g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
1628 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
131,20g |
|
190,40g |
|
-
|
-
|
| Kam 19: |
1366 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
49,90g |
|
257,34g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
2980 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
144,77g |
|
222,15g |
|
182,66g |
|
-
|
-
|
| Kam 8: |
386 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
18,50g |
|
36,90g |
|
-
|
-
|
| Rab 7: |
1492 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
101,43g |
|
122,03g |
|
-
|
-
|
| Sen 5: |
1298 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
81,29g |
|
85,14g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
193 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
6,72g |
|
3,69g |
|
-
|
-
|
| Jum 7: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
1,60g |
|
20,00g |
|
-
|
-
|
| Maret 2023 |
| Jum 3: |
433 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
51,15g |
|
29,00g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
1269 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
94,48g |
|
101,16g |
|
-
|
-
|
| Jum 10: |
1473 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
98,92g |
|
96,19g |
|
-
|
-
|
| Sen 6: |
1076 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
78,95g |
|
90,08g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1114 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
84,16g |
|
69,87g |
|
-
|
-
|
| Sen 30: |
1616 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
93,74g |
|
76,75g |
|
134,68g |
|
-
|
-
|
| Jum 27: |
1317 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
52,99g |
|
96,12g |
|
-
|
-
|
| Sel 24: |
1247 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
65,60g |
|
105,73g |
|
-
|
-
|
| Jum 20: |
1568 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
96,23g |
|
204,59g |
|
98,44g |
|
-
|
-
|
|
|
