Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,32g |
|
33,43g |
|
-
|
-
|
| Min 1: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
123 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
13,32g |
|
16,21g |
|
-
|
-
|
| Rab 21: |
856 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
10,27g |
|
107,56g |
|
-
|
-
|
| Sel 20: |
1460 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,24g |
|
63,04g |
|
133,11g |
|
-
|
-
|
| Sen 19: |
1965 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,66g |
|
76,23g |
|
194,00g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
540 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
7,50g |
|
70,50g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
599 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
15,34g |
|
74,61g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
343 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
15,63g |
|
33,95g |
|
-
|
-
|
| Rab 5: |
1344 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
37,75g |
|
116,40g |
|
-
|
-
|
| Sel 4: |
1744 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
52,90g |
|
245,97g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
421 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
5,48g |
|
74,54g |
|
-
|
-
|
| Maret 2023 |
| Sab 4: |
936 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
39,65g |
|
96,65g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1137 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
48,82g |
|
146,25g |
|
-
|
-
|
| Sen 27: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
38,92g |
|
157,21g |
|
-
|
-
|
| Min 26: |
1451 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
49,09g |
|
140,17g |
|
-
|
-
|
| Sab 25: |
1877 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
106,11g |
|
49,35g |
|
182,37g |
|
-
|
-
|
| Jum 24: |
1240 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
34,10g |
|
167,20g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
2028 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
112,86g |
|
67,42g |
|
179,85g |
|
-
|
-
|
| Rab 11: |
587 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
6,44g |
|
109,90g |
|
-
|
-
|
|
|
