Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
669 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
61,34g |
|
24,11g |
|
-
|
-
|
| Sab 11: |
727 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
57,18g |
|
48,31g |
|
-
|
-
|
| Jum 10: |
612 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
38,50g |
|
43,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
1427 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
118,98g |
|
68,17g |
|
28,68g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
266 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
7,64g |
|
50,61g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
1307 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
92,79g |
|
93,38g |
|
34,74g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
809 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
76,70g |
|
28,69g |
|
-
|
-
|
| Sab 9: |
427 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
23,10g |
|
47,06g |
|
-
|
-
|
| Jum 8: |
1027 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
68,04g |
|
46,98g |
|
-
|
-
|
| Min 3: |
826 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
49,59g |
|
77,89g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
751 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
45,87g |
|
65,73g |
|
-
|
-
|
| Kam 24: |
614 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
41,61g |
|
40,67g |
|
-
|
-
|
| Sel 22: |
686 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
41,97g |
|
59,73g |
|
-
|
-
|
| Sen 21: |
686 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
41,97g |
|
59,73g |
|
-
|
-
|
| Sab 19: |
621 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
38,07g |
|
53,73g |
|
-
|
-
|
| Jum 18: |
942 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
100,35g |
|
59,17g |
|
-
|
-
|
| Kam 17: |
824 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
42,64g |
|
96,33g |
|
-
|
-
|
| Rab 16: |
752 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
42,28g |
|
77,27g |
|
-
|
-
|
| Sel 15: |
817 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
46,18g |
|
83,27g |
|
-
|
-
|
| Sen 14: |
886 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
48,86g |
|
122,34g |
|
-
|
-
|
|
|
