Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 8: |
2350 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
100,97g |
|
301,45g |
|
1435*
|
 915
|
| Kam 7: |
1978 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
83,63g |
|
266,06g |
|
1435*
|
543
|
| Rab 6: |
1931 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
99,83g |
|
62,72g |
|
205,76g |
|
-
|
-
|
| Sen 4: |
2338 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
112,66g |
|
98,52g |
|
242,75g |
|
-
|
-
|
| Sab 2: |
1598 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
74,51g |
|
202,04g |
|
-
|
-
|
| Jum 1: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
2,39g |
|
12,45g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
2609 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
97,46g |
|
86,17g |
|
385,23g |
|
1471*
|
1138
|
| Rab 30: |
2323 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
118,20g |
|
93,59g |
|
224,23g |
|
1471*
|
852
|
| Sel 29: |
1779 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
98,06g |
|
222,05g |
|
1471*
|
308
|
| Sen 28: |
2184 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
89,66g |
|
106,87g |
|
251,83g |
|
1493*
|
691
|
| Min 27: |
1995 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
93,78g |
|
101,29g |
|
206,14g |
|
1493*
|
502
|
| Sab 26: |
1851 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,52g |
|
75,46g |
|
221,66g |
|
1493*
|
358
|
| Jum 25: |
2549 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
136,28g |
|
119,70g |
|
222,72g |
|
1493*
|
1056
|
| Kam 24: |
2234 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
88,82g |
|
103,78g |
|
266,26g |
|
1493*
|
741
|
| Rab 23: |
2097 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
90,68g |
|
72,74g |
|
251,18g |
|
1493*
|
604
|
| Sel 22: |
2004 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
89,36g |
|
276,14g |
|
-
|
-
|
| Sen 21: |
1806 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
99,62g |
|
215,45g |
|
1462*
|
344
|
| Min 20: |
2675 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
109,11g |
|
162,16g |
|
278,02g |
|
-
|
-
|
| Sab 19: |
6003 *
|
316%
|
Lemak: |
|
Prot: |
|
Karb: |
316,05g |
|
399,09g |
|
390,03g |
|
1455*
|
4548
|
| Jum 18: |
2571 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
95,18g |
|
115,61g |
|
322,37g |
|
1455*
|
1116
|
|
|
