Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 7: |
644 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
24,74g |
|
87,69g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1364 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
96,84g |
|
89,64g |
|
-
|
-
|
| Kam 30: |
1621 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
61,60g |
|
177,86g |
|
-
|
-
|
| Rab 29: |
1735 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
102,04g |
|
152,33g |
|
-
|
-
|
| Jum 3: |
2563 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
118,62g |
|
155,68g |
|
214,82g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
1214 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
39,07g |
|
162,59g |
|
-
|
-
|
| Rab 1: |
1617 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
80,93g |
|
145,96g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
2491 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
118,11g |
|
106,58g |
|
244,64g |
|
-
|
-
|
| Sen 30: |
1769 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
113,03g |
|
74,72g |
|
117,31g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
916 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
25,17g |
|
159,05g |
|
-
|
-
|
| Kam 20: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
18,66g |
|
45,02g |
|
-
|
-
|
| September 2022 |
| Kam 8: |
616 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
29,24g |
|
56,85g |
|
-
|
-
|
| Rab 7: |
1317 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
41,24g |
|
128,73g |
|
-
|
-
|
| Sab 3: |
1208 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
29,55g |
|
158,20g |
|
-
|
-
|
| Jum 2: |
1384 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
63,42g |
|
119,09g |
|
-
|
-
|
| Kam 1: |
1192 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
51,12g |
|
95,98g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
1810 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
47,39g |
|
270,79g |
|
-
|
-
|
| Kam 25: |
610 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
14,13g |
|
49,44g |
|
-
|
-
|
| Sen 1: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
6,30g |
|
80,57g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
343 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
9,75g |
|
29,30g |
|
-
|
-
|
|
|
