Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
72,55g |
|
147,35g |
|
-
|
-
|
| Kam 13: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
100,27g |
|
113,14g |
|
92,48g |
|
-
|
-
|
| November 2023 |
| Rab 8: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
101,60g |
|
115,50g |
|
-
|
-
|
| Sel 7: |
1165 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
82,08g |
|
88,55g |
|
-
|
-
|
| Sen 6: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
124,11g |
|
94,99g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
110,34g |
|
94,01g |
|
485*
|
 876
|
| Sen 23: |
249 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
37,00g |
|
15,60g |
|
-
|
-
|
| Kam 12: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
36,00g |
|
16,60g |
|
-
|
-
|
| Rab 11: |
613 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
17,90g |
|
77,88g |
|
-
|
-
|
| Jum 6: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
58,22g |
|
27,44g |
|
-
|
-
|
| Kam 5: |
1095 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
57,90g |
|
121,62g |
|
-
|
-
|
| Rab 4: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
127,98g |
|
75,42g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
137,92g |
|
85,08g |
|
-
|
-
|
| Kam 21: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
73,35g |
|
152,00g |
|
-
|
-
|
| Sel 19: |
654 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
65,82g |
|
74,29g |
|
-
|
-
|
| Sen 18: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
126,02g |
|
124,65g |
|
-
|
-
|
| Min 17: |
836 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
80,45g |
|
51,82g |
|
-
|
-
|
| Sab 16: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
143,28g |
|
80,05g |
|
-
|
-
|
| Jum 15: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
42,00g |
|
15,60g |
|
144*
|
132
|
| Rab 13: |
1299 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
132,95g |
|
92,42g |
|
288*
|
1011
|
|
|
