Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 25: |
680 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
38,61g |
|
65,37g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
66,24g |
|
83,93g |
|
-
|
-
|
| Rab 22: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
63,26g |
|
55,92g |
|
-
|
-
|
| Sel 21: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
43,22g |
|
87,70g |
|
-
|
-
|
| Sen 20: |
1338 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
61,74g |
|
124,30g |
|
-
|
-
|
| Min 12: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
31,83g |
|
37,72g |
|
-
|
-
|
| Sab 11: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
13,21g |
|
14,13g |
|
-
|
-
|
| Jum 10: |
401 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
15,95g |
|
50,65g |
|
-
|
-
|
| Sen 6: |
676 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
41,41g |
|
70,55g |
|
-
|
-
|
| Min 5: |
385 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
20,95g |
|
16,38g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
678 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
64,43g |
|
36,54g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
52,00g |
|
141,63g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
245 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
17,19g |
|
9,99g |
|
-
|
-
|
| Min 9: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
33,98g |
|
76,86g |
|
-
|
-
|
| Sen 3: |
735 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
66,60g |
|
42,42g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
203 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
4,62g |
|
43,89g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
11,86g |
|
46,69g |
|
-
|
-
|
| Kam 28: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
61,02g |
|
59,05g |
|
-
|
-
|
| Sel 26: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
103,88g |
|
34,48g |
|
-
|
-
|
| Sen 25: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
55,05g |
|
59,55g |
|
-
|
-
|
|
|
