Entri Makanan dan Latihan Terkini
Januari 2024 |
Min 7: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
28,00g |
|
15,20g |
|
-
|
-
|
April 2022 |
Sel 12: |
557 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
30,61g |
|
70,93g |
|
-
|
-
|
Sen 11: |
684 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
21,41g |
|
93,05g |
|
-
|
-
|
Jum 8: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
36,33g |
|
84,52g |
|
-
|
-
|
Kam 7: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
75,41g |
|
137,49g |
|
-
|
-
|
Rab 6: |
1714 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
81,81g |
|
188,98g |
|
1458*
|
256
|
Sab 2: |
1318 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
91,81g |
|
94,55g |
|
-
|
-
|
Jum 1: |
1845 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
129,21g |
|
184,41g |
|
1343*
|
502
|
Maret 2022 |
Kam 31: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
79,30g |
|
87,87g |
|
1337*
|
455
|
Rab 30: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
76,10g |
|
143,89g |
|
-
|
-
|
Sel 29: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
40,09g |
|
183,32g |
|
-
|
-
|
Sen 28: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
50,31g |
|
136,72g |
|
-
|
-
|
November 2020 |
Jum 13: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
53,89g |
|
85,75g |
|
-
|
-
|
Kam 12: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
61,87g |
|
98,66g |
|
1231*
|
191
|
November 2019 |
Jum 22: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
20,36g |
|
13,83g |
|
1208*
|
940
|
Kam 21: |
122 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
7,83g |
|
13,06g |
|
-
|
-
|
Rab 20: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
30,31g |
|
93,75g |
|
-
|
-
|
Sel 19: |
554 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
17,99g |
|
99,51g |
|
-
|
-
|
Sen 18: |
785 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
78,21g |
|
42,96g |
|
-
|
-
|
Jum 15: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
39,67g |
|
115,88g |
|
1214*
|
405
|
|
|