Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Rab 16: |
430 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
19,59g |
|
65,93g |
|
-
|
-
|
| Sel 15: |
801 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
44,15g |
|
98,42g |
|
-
|
-
|
| Jum 11: |
664 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
57,91g |
|
0,00g |
|
-
|
-
|
| Kam 10: |
1205 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
78,42g |
|
126,84g |
|
-
|
-
|
| Rab 9: |
511 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
37,57g |
|
65,53g |
|
-
|
-
|
| Sel 8: |
896 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
41,84g |
|
93,23g |
|
-
|
-
|
| Sen 7: |
835 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
62,13g |
|
72,61g |
|
-
|
-
|
| Kam 3: |
532 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
28,85g |
|
57,13g |
|
-
|
-
|
| Rab 2: |
1967 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,22g |
|
128,22g |
|
147,37g |
|
-
|
-
|
| Sel 1: |
1998 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
108,78g |
|
222,58g |
|
-
|
-
|
| September 2019 |
| Sab 21: |
1128 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
76,56g |
|
114,96g |
|
-
|
-
|
| Min 15: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
64,01g |
|
28,61g |
|
-
|
-
|
| Rab 11: |
705 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
37,12g |
|
71,91g |
|
-
|
-
|
| Sel 10: |
1082 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
91,27g |
|
71,25g |
|
-
|
-
|
| Jum 6: |
263 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
11,13g |
|
29,78g |
|
-
|
-
|
| Kam 5: |
930 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
132,38g |
|
36,85g |
|
-
|
-
|
| Rab 4: |
1248 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
60,82g |
|
135,75g |
|
-
|
-
|
| Sel 3: |
1486 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
87,10g |
|
153,23g |
|
-
|
-
|
| Sen 2: |
476 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
55,84g |
|
14,15g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
1156 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
102,13g |
|
72,74g |
|
-
|
-
|
|
|
