Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
76,84g |
|
44,60g |
|
-
|
-
|
| Sen 8: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
93,07g |
|
79,74g |
|
18,76g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
-
|
-
|
|
927*
|
-
|
| Sen 28: |
-
|
-
|
|
1561*
|
-
|
| Min 27: |
-
|
-
|
|
334*
|
-
|
| Sab 26: |
-
|
-
|
|
238*
|
-
|
| Sel 22: |
-
|
-
|
|
560*
|
-
|
| Sab 19: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
42,44g |
|
38,63g |
|
-
|
-
|
| Jum 18: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,99g |
|
86,95g |
|
36,02g |
|
-
|
-
|
| Kam 17: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
81,91g |
|
21,96g |
|
195*
|
 715
|
| Rab 16: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
109,69g |
|
14,33g |
|
84*
|
1166
|
| Mei 2023 |
| Rab 31: |
-
|
-
|
|
1349*
|
-
|
| Sel 30: |
432 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
43,38g |
|
7,68g |
|
1665*
|
 1233
|
| Sen 29: |
-
|
-
|
|
1619*
|
-
|
| Min 28: |
-
|
-
|
|
1618*
|
-
|
| Sab 27: |
-
|
-
|
|
1621*
|
-
|
| Jum 26: |
-
|
-
|
|
1557*
|
-
|
| Kam 25: |
-
|
-
|
|
1614*
|
-
|
| Rab 24: |
-
|
-
|
|
1635*
|
-
|
| Sel 23: |
-
|
-
|
|
1572*
|
-
|
| Sen 22: |
-
|
-
|
|
1712*
|
-
|
| Min 21: |
-
|
-
|
|
1715*
|
-
|
| Sab 20: |
-
|
-
|
|
1551*
|
-
|
| Jum 19: |
-
|
-
|
|
1559*
|
-
|
|
|
