Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
253 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
8,03g |
|
29,06g |
|
-
|
-
|
| Rab 24: |
772 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
18,62g |
|
114,92g |
|
-
|
-
|
| Sel 23: |
1345 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
53,44g |
|
150,95g |
|
-
|
-
|
| Sen 22: |
1903 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
102,74g |
|
108,22g |
|
134,28g |
|
-
|
-
|
| Min 21: |
290 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
18,86g |
|
35,15g |
|
-
|
-
|
| Sab 20: |
481 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
14,09g |
|
92,29g |
|
-
|
-
|
| Jum 19: |
1039 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
40,82g |
|
113,18g |
|
-
|
-
|
| Kam 18: |
1254 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
85,38g |
|
122,40g |
|
-
|
-
|
| Rab 17: |
1973 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,75g |
|
105,73g |
|
175,30g |
|
-
|
-
|
| Sel 16: |
1758 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
109,29g |
|
129,08g |
|
-
|
-
|
| Min 14: |
505 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
20,16g |
|
64,07g |
|
-
|
-
|
| Jum 12: |
341 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
10,13g |
|
42,33g |
|
-
|
-
|
| Kam 11: |
2150 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,98g |
|
165,67g |
|
152,94g |
|
-
|
-
|
| Rab 10: |
1231 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
85,08g |
|
106,50g |
|
-
|
-
|
| Sel 9: |
1209 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
98,67g |
|
86,16g |
|
-
|
-
|
| Sen 8: |
2010 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,29g |
|
111,87g |
|
165,24g |
|
-
|
-
|
| Min 7: |
2390 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
93,25g |
|
108,85g |
|
279,40g |
|
-
|
-
|
| Sab 6: |
1759 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
111,91g |
|
136,93g |
|
-
|
-
|
| Jum 5: |
1679 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
96,05g |
|
69,27g |
|
141,61g |
|
-
|
-
|
| Kam 4: |
1626 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
152,10g |
|
102,21g |
|
-
|
-
|
|
|
