Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
128,87g |
|
118,79g |
|
-
|
-
|
| Sel 2: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
41,06g |
|
117,54g |
|
-
|
-
|
| Sen 1: |
955 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
34,77g |
|
149,78g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
57,11g |
|
170,09g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
40,78g |
|
91,10g |
|
-
|
-
|
| Min 26: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
141,48g |
|
157,79g |
|
-
|
-
|
| Rab 15: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
98,17g |
|
86,12g |
|
-
|
-
|
| Sel 14: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
101,79g |
|
88,09g |
|
-
|
-
|
| Sen 13: |
1591 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
117,98g |
|
122,52g |
|
-
|
-
|
| Min 12: |
1563 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,57g |
|
36,09g |
|
145,38g |
|
-
|
-
|
| Sen 6: |
1375 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
110,89g |
|
79,90g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
124,54g |
|
101,03g |
|
-
|
-
|
| Kam 25: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
126,42g |
|
87,10g |
|
-
|
-
|
| Rab 10: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
71,89g |
|
119,07g |
|
-
|
-
|
| Sel 9: |
1965 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
112,03g |
|
76,09g |
|
176,09g |
|
-
|
-
|
| Sen 8: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
28,10g |
|
197,90g |
|
-
|
-
|
| Jum 5: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
56,40g |
|
192,10g |
|
-
|
-
|
| Kam 4: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
43,97g |
|
148,88g |
|
-
|
-
|
| Rab 3: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
60,04g |
|
137,33g |
|
-
|
-
|
| Sel 2: |
1454 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
78,59g |
|
147,90g |
|
-
|
-
|
|
|
