Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 13: |
516 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
14,60g |
|
71,12g |
|
-
|
-
|
| Min 12: |
1570 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
41,71g |
|
192,77g |
|
-
|
-
|
| Jum 10: |
1586 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
87,53g |
|
183,78g |
|
-
|
-
|
| Kam 9: |
1391 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
83,30g |
|
116,77g |
|
-
|
-
|
| Rab 8: |
1543 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
107,77g |
|
197,35g |
|
-
|
-
|
| Sen 6: |
678 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
20,81g |
|
88,41g |
|
-
|
-
|
| Min 5: |
1068 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
39,13g |
|
134,60g |
|
-
|
-
|
| Sab 4: |
1377 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
55,48g |
|
193,00g |
|
-
|
-
|
| Jum 3: |
1288 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
37,42g |
|
156,99g |
|
-
|
-
|
| Kam 2: |
1614 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
60,59g |
|
187,02g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
1128 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
61,93g |
|
133,95g |
|
-
|
-
|
| Sel 23: |
1318 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
54,29g |
|
172,75g |
|
-
|
-
|
| Min 21: |
829 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
26,23g |
|
114,84g |
|
-
|
-
|
| Sab 20: |
1241 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
40,09g |
|
209,59g |
|
-
|
-
|
| Jum 19: |
1161 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
34,39g |
|
143,65g |
|
-
|
-
|
| Kam 18: |
1200 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
62,06g |
|
102,49g |
|
-
|
-
|
| Rab 17: |
1337 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
35,26g |
|
180,33g |
|
-
|
-
|
| Sel 16: |
1499 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
55,11g |
|
182,70g |
|
416*
|
 1083
|
| Sen 15: |
1157 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
37,38g |
|
162,11g |
|
312*
|
845
|
| Min 14: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
68,52g |
|
168,19g |
|
-
|
-
|
|
|
