Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 2: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,00g |
|
58,00g |
|
-
|
-
|
| Sel 1: |
1365 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
85,55g |
|
171,09g |
|
-
|
-
|
| Mei 2021 |
| Sab 1: |
1571 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
40,70g |
|
199,77g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
40,57g |
|
97,52g |
|
-
|
-
|
| Kam 29: |
1502 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
61,16g |
|
183,14g |
|
-
|
-
|
| Rab 28: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
39,71g |
|
56,24g |
|
-
|
-
|
| Sab 3: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
41,84g |
|
81,27g |
|
-
|
-
|
| Jum 2: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
76,23g |
|
107,39g |
|
-
|
-
|
| Mei 2020 |
| Sel 5: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
29,69g |
|
52,84g |
|
-
|
-
|
| Sen 4: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
65,17g |
|
36,81g |
|
-
|
-
|
| Min 3: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
54,13g |
|
150,16g |
|
-
|
-
|
| Sab 2: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
72,39g |
|
50,43g |
|
-
|
-
|
| Maret 2020 |
| Kam 5: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
69,79g |
|
52,86g |
|
-
|
-
|
| Rab 4: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
78,65g |
|
71,21g |
|
-
|
-
|
| Februari 2020 |
| Sel 4: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
8,00g |
|
56,50g |
|
-
|
-
|
| Sen 3: |
1060
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
42,00g |
|
146,00g |
|
-
|
-
|
| Min 2: |
1389 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
48,19g |
|
151,74g |
|
-
|
-
|
| Sab 1: |
1203 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
54,33g |
|
156,36g |
|
-
|
-
|
| Januari 2020 |
| Rab 8: |
634 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
20,40g |
|
88,40g |
|
-
|
-
|
| Sel 7: |
1010 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
35,50g |
|
155,00g |
|
-
|
-
|
|
|
